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    Health A-Z Essential Oil Basil As Essential Oil Better Than Espresso For Mental...

    Basil As Essential Oil Better Than Espresso For Mental Alertness

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    Basil essential oil is a type of essential oil commonly used in aromatherapy. It is a wonderfully sweet-smelling oil, valued for it’s soothing and calming properties. It is widely used for soothing sore muscles and joints, to assist with clear breathing and as a cooling agent for the skin. However, it also promotes mental alertness, sharpening mental focus while studying or reading, enhances memory function and reduces stress, tension and anxious feeling.

    How Does It Work?

    Basil oil is steam distilled from the leaf of the Ocimum basilicum plant. Basil itself naturally has a warm, spicy, yet herbal aroma. With this unique, Basil provides therapeutic benefits to both the mind & body due to its high linalool content, making it an ideal application for sore muscles & joints & to reduce tension when applied to the temples & back of the neck. Basil has a warm, spicy, yet herbal aroma known to enhance memory.

    Basil is commonly used in cooking, to add a fresh, herbal flavour to meats, pasta, and entree dishes, but, it also cooling to the skin, and can be used to soothe minor irritations. When diffused, basil assists with clear breathing promotes mental alertness.

    How To Use Basil Essential Oil

    Sprinkle two drops of basil essential oil onto a handkerchief and inhale deeply to help you retain your focus. After you’ve completed the task at hand, mix a couple of drops of Basil essential oil with a carrier oil and Epsom salts, then add the mixture to the tub for a luxurious (and well-deserved) soak.

    Basil essential oil is a type of essential oil commonly used in aromatherapy. It is a wonderfully sweet-smelling oil, valued for it’s soothing and calming properties. It is commonly used for soothing sore muscles and joints, to assist with clear breathing and as a cooling agent for the skin. However, it also promotes mental alertness, sharpening mental focus while studying or reading, enhances memory function and reduces stress, tension and anxious feeling.

    How Does It Work?

    Basil oil is steam distilled from the leaf of the Ocimum basilicum plant. Basil itself naturally has a warm, spicy, yet herbal aroma. With this unique, Basil provides therapeutic benefits to both the mind & body due to its high linalool content, making it an ideal application for sore muscles & joints & to reduce tension when applied to the temples & back of the neck. Basil has a warm, spicy, yet herbal aroma known to enhance memory.

    Basil is commonly used in cooking, to add a fresh, herbal flavour to meats, pasta, and entree dishes, but, it also cooling to the skin, and can be used to soothe minor irritations. When diffused, basil assists with clear breathing promotes mental alertness.

    How To Use Basil Essential Oil

    Sprinkle two drops of basil essential oil onto a handkerchief and inhale deeply to help you retain your focus. After you’ve completed the task at hand, mix a couple drops of basil essential oil with a carrier oil and Epsom salts, then add the mixture to the tub for a luxurious (and well-deserved) soak.

    Mary Sand
    Someone who reads and loves to share daily challenges.

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